This energizing webinar, based on the book 180 Days of Physical Wellness for Busy Educators, shares practical, research-informed strategies to help you feel your best every day of the school year. See what small, sustainable habits you can seamlessly weave into your day to boost energy, improve focus, and build resilience amidst the demands of working in a school environment. Through reflection and science-backed strategies, you will leave empowered with practical, actionable tools to foster your daily physical well-being.

By the end of this session, you will be able to:

• Identify key habits that enhance physical energy, stamina, and vitality throughout the school year
• Adopt realistic, research-based habits that restore energy through better sleep, rest, nutrition, hydration, and movement throughout the school day
• Recognize the connection between physical wellness and overall job satisfaction, motivation, and classroom performance